Thinking of Trying Paddleboarding? Here's How to Stay Safe and Have Fun on the Water

There’s nothing quite like exploring the UK coast than on a paddleboard. If you’re new to the sport, or just looking to remind yourself on how to stay safe on the water, this blog post is for you. It will keep you feeling confident and help keep your time on the water safe, stress-free and, most importantly, fun.

Give Your Gear a Quick Check

It only takes a minute, but giving your kit a once-over before you go can make all the difference. You’ll want to make sure you’ve got:

• A personal flotation device – a buoyancy aid or lifejacket could save your life if things go wrong

• A way to call for help, like your phone in a waterproof pouch

• The right leash – ankle leashes are fine in flat water, but in flowing or moving water, a waist leash is usually safer

It’s not about over-packing, just making sure you’ve got the essentials covered.

Know the Wind Before You Launch

Wind is one of the biggest things that can affect your paddle boarding session, and it’s not always obvious when you’re standing on the beach. We like to check Windguru, which gives you detailed forecasts including wind speed, direction, gusts, and even the temperature. You’ll also find tide info all in one place, which makes planning a whole lot easier.

Watch out for offshore winds, which blow from land out to sea. These can quickly carry you further away from shore than you expect, and paddling back against the wind can be really tough.

As a general rule if the wind is blowing offshore, give it a miss. It’s just not worth the risk, especially as offshore wind is hard to judge to the speed and as it blows off the beach it increases in strength when it isn’t protected by the land or buildings. 

Tides Can Catch You Off Guard

Even though tides follow a schedule, they still manage to catch people out, especially if you're not familiar with the area. The tide moving out can slowly pull you away from the beach, and paddling back in against it can be knackering. 

Before you go out, check:

• When high and low tide are. Not only this but check the size of the tide, during Spring tides the tide can go extremely far out and the tide will also move quickly. Check out this video to find out more about tides

• Which way the water’s flowing (this is called tidal flow)

• Whether your route will be easier paddling with the tide rather than against it

It can really help to ask a local or check the info boards at popular beaches if you’re unsure.

Check the Wind Direction (It’s More Confusing Than It Sounds)

Here’s a common trip-up: the wind direction listed in forecasts is where the wind is coming from, not where it’s going. So an easterly wind comes from the east, even if the arrow points west.

Look around you for clues like flags, trees, even where your hair is blowing to see what’s actually happening. Conditions can look calm on arrival but change quickly, especially in the afternoon when sea breezes kick in.

Take a Friend

Paddleboarding is way better with a friend. Not only does it make the experience more fun, but it’s safer too. If one of you gets into trouble, the other can help or get help. And if you’re going alone, make sure someone on land knows where you’re going and when you’re planning to be back.

Not Confident Yet? Book a Lesson

If you’re new to paddleboarding or not feeling totally sure of yourself, taking a lesson can make all the difference. You’ll learn good technique, build confidence, and pick up loads of useful safety tips too.

You can join a group session if you’re into meeting others and having a laugh, or go for a private lesson if you want something more focused and at your own pace. Either way, it’ll give you a much better understanding of how to handle yourself on the water.

Wetsuits Aren’t Just for Winter

Even in the summer, the sea in the UK isn’t often that warm.. especially if you fall in! That’s why we generally recommend wearing a wetsuit, even when the sun’s shining. It’ll help keep you warm, provide a bit of extra buoyancy, and you can always roll it down if you’re too hot anyway!

Wetsuit boots are also a game-changer. They’ll keep your feet warm, help you grip your board, and make walking over rocks and shingle much more comfortable.

Cold Water Shock Is a Thing

If you fall into cold water unexpectedly, it can take your breath away. Cold water shock affects your body’s ability to breathe and move, even if you’re a strong swimmer. The most important thing to do is:

• Don’t panic

• Float on your back and let your breathing settle

• Give your body a moment to adjust before you try to swim

Wearing a wetsuit makes this process a lot easier and gives you extra time to stay calm and in control.

Ready to Head Onto the Water?

One of the best things about paddleboarding is that it’s totally up to you how you enjoy it. You can take it slow and steady, cruising along the coast or through rivers and estuaries, or you can step it up and use it for fitness or even SUP wave surfing.

There’s really something for everyone - no matter your age, ability, or vibe. Whether you're out for peace and quiet or after a new challenge, paddleboarding’s a sport that can grow with you.

Final Thoughts

Respect the sea, dress for the water, and make smart decisions about when and where you paddle. With the right gear, a bit of knowledge, and the right mindset, you’re all set for a brilliant time on the water.

Ready to give it a go? You won’t regret it.

Want to Try Paddleboarding With Us?

Whether you're totally new or want to build your skills, The Beach Watersports offer paddleboard lessons tailored to your level whether you want group or private, it’s up to you. Already confident? Hire a paddleboard and explore at your own pace.

Head to our website to book or get in touch if you’ve got any questions. See you on the water!